Do Yoga, Make a Difference
Yoga Foundation of Fredericksburg (YOFO) is a nonprofit yoga studio based in downtown Fredericksburg, Virginia. We offer donation-based classes ($10 suggested donation) at our Franklin Street studio and at various area venues. Your donations help YOFO fund 40-50 free yoga classes every month for underserved groups and individuals in our community, with a special emphasis on children and families and those with special needs. We believe that yoga can be transformational–helping create connections and balance between mind, body, and breath: healing and strengthening individuals, and spreading peace through the community one pose at a time.
YOFO’s goal is to create an atmosphere that is abundant in acceptance and inclusiveness. This acceptance is to promote a safe space where all are welcome to a peaceful practice and peace of mind. YOFO values the members of our community regardless of race, ethnicity, gender, sexual orientation, financial status, and age. We strive to be an example of equality and fairness in our studio and throughout our outreach in the Fredericksburg community. To contribute to the success of this mission, we ask that all staff, students, and community members take responsibility in implementing our values of inclusion and kindness to all.
Contact us if you would like to discuss YOFO leading yoga classes at your facility.
The Yoga Foundation of Fredericksburg studio offers a mix of regular and heated yoga classes six days a week, 8 a.m.-8 p.m.
Come see what events are happening at the Yoga Foundation of Fredericksburg!
Mindfulness Based Stress Reduction (MBSR): The 3 hour Workshop taught by John McLaughlin Jan 20 is closed.
The 8 week MBSR course starts Feb 12 Monday 6 to 8 pm is Open (note date change).
MBSR Intro talk Thursday Feb 8,5:30 and Sat Feb 10, 4:30 pm
© 2015 Yoga Foundation of Fredericksburg. All rights reserved.