YOFO Yoga For Everyone Fundraiser

YOFO Yoga For Everyone Fundraiser

At the start of 2018, YOFO adopted a new slogan, “Yoga for Everyone,” and on June 16th at 9:30am we will host our first “Yoga for Everyone” fundraiser. Research supports that all populations, including low income, benefit from a regular yoga/...
Things to Celebrate this Valentine’s Day

Things to Celebrate this Valentine’s Day

Valentine’s Day, also known as Saint Valentine’s Day has been celebrated throughout the centuries as a day of romance and love. So many stigmas have evolved around just how to celebrate, sometimes its hard to sort out the right way, sometimes the day even...
Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch is a new monthly event held in conjunction with Lizz Creative Juices, which specializes in cold pressed juices, nutrition and vegan friendly foods. We are always looking to team up with a local Fredericksburg businesses that share similar interests in...
Relish Summer’s End

Relish Summer’s End

Relish Summer’s End Summer is the season for relaxation, vacation, warm-weather and long days of sunshine. With Summer winding down, it’s easy to lose yourself in the hustle and bustle of colder months. Here are a few ways to relish your Summer months and...
Welcome to YOFO Yoga Country

Welcome to YOFO Yoga Country

“Speak a new language so that the world will be a new world.” Rumi Traversing the path of yoga is a lot like adopting a new culture, in that adopting a yogic lifestyle will invite you to view the world in a new light. A yoga practice, embedded deep into...