Why Being Able to Touch Your Toes Doesn’t Matter

Why Being Able to Touch Your Toes Doesn’t Matter

By Rebekah Conrad When I was in my 20s, I couldn’t touch my toes. While sitting uncomfortably on the floor of a meditation class, I concluded that if I wanted peace of mind (at my ripe old age), I better accept inflexibility as a fact of life and move on. When the...
GOOD OLD BLUEBERRIES! THE NEW SUPER FOOD!

GOOD OLD BLUEBERRIES! THE NEW SUPER FOOD!

“Wow! Who knew? Eating a cup of blueberries a day can protect against heart disease, cancer and diabetes – and help to turn back the hands of time.” How Eating Wild Blueberries Every Day Can Add Years To Your...
Aligned Flow

Aligned Flow

By: Susan Barber Why does alignment matter in yoga? What if we are just coming to “relax”? I have been asked that question a few times. To understand this, we must understand WHY we practice yoga in the first place. The First Pada Vs.2 of the Yoga Sutras states “Yoga...
Summery Shrimp Cakes

Summery Shrimp Cakes

By Donna Hetrick I’m a protein type so I typically plan my meals around the protein. In the summer, however, when it’s hot and muggy – I don’t always want something heavy and these Summery Shrimp Cakes fit the bill! Due to how lightly these hold together – I recommend...
Resiliency

Resiliency

By: Kelsey Williams “I have not failed. I’ve simply found 10,000 ways that won’t work.” -Thomas Edison Resiliency is the ability to pick yourself up after being knocked down. Recently, I was discussing how practicing balance poses helps to increase your own personal...