Recipe of the Month: Salmon Bean Cakes

Recipe of the Month: Salmon Bean Cakes

I LOVE this salmon black bean burger recipe that can be altered to fit ANY blood type! It’s fresh, seasonal, full of omega-3’s and healthy for everyone! The recipe calls for cooked wild caught salmon – which is amazing when you take the time to prepare the... read more
What is BUTI Yoga? (Part I)

What is BUTI Yoga? (Part I)

Buti Yoga pronounced “boo-tee” yoga often gets a lot of attention from its name.  Buti means, “The cure to something hidden within,” and once you have experienced this workout you will know exactly what I am talking about.  As humans, we are all looking... read more
YOFO Pregnancy Yoga for Moms and Moms to Be

YOFO Pregnancy Yoga for Moms and Moms to Be

 PREGNANCY YOGA: How to Keep Active Before and After Pregnancy Just thinking about working out while you’re pregnant can be exhausting – never mind going through the motions to do it. And, never mind not knowing where to begin. What workouts are safe to do? Can I hurt... read more
Chocolate Mousse Stuffed Strawberries

Chocolate Mousse Stuffed Strawberries

It’s tough to beat a chocolate covered strawberry but if you are looking for a twist this Valentine’s Day – you may want to try a “Chocolate Mousse Stuffed Strawberry” instead. Donna Hetrick gives us her healthy version using only 3 ingredients.

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