Juice It UP For Good Health in 2018

Juice It UP For Good Health in 2018

With the start of a new year, it’s a good time to give your body a well-deserved break! Donna Hetrick gives us 2 juice recipes to kick off a healthy 2018…with the added bonus that many of the ingredients are already in your ‘fridge!

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MBSR Workshop with John McLaughlin

MBSR Workshop with John McLaughlin

One of the most important skills we can learn in life is how to deeply relax our bodies. We have been told since we were kids to “JUST RELAX” when we get upset but no one instructed us on how to effectively do that. Join John McLaughlin on January 20 from 2-5pm where you will practice a variety of techniques to deactivate the stress cycle.

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Benefits of the Cleanse

Benefits of the Cleanse

A good detoxifying protocol, or cleanse is helpful to detoxify your mind, body, and environment. Alona talks all about it this month on the blog as she continues here series promoting overall Body Love!

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Body Love – Healthy Living

Body Love – Healthy Living

How do you love your body? Are you eating healthy foods? Are you exercising? Are you practicing self-love? Alona puts pen to paper this month with a few tips about how to love your body now and forever.

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