Summery Shrimp Cakes

Summery Shrimp Cakes

By Donna Hetrick I’m a protein type so I typically plan my meals around the protein. In the summer, however, when it’s hot and muggy – I don’t always want something heavy and these Summery Shrimp Cakes fit the bill! Due to how lightly these hold together – I recommend... read more
Resiliency

Resiliency

By: Kelsey Williams “I have not failed. I’ve simply found 10,000 ways that won’t work.” -Thomas Edison Resiliency is the ability to pick yourself up after being knocked down. Recently, I was discussing how practicing balance poses helps to increase your own personal... read more
YOFO Yoga For Everyone Fundraiser

YOFO Yoga For Everyone Fundraiser

At the start of 2018, YOFO adopted a new slogan, “Yoga for Everyone,” and on June 16th we will host our first “Yoga for Everyone” fundraiser. Research supports that all populations, including low income, benefit from a regular yoga/ mindfulness practice. Our mission is to provide yoga to these demographics and to spread the love and peace that yoga brings throughout our community. We hope you will join us on the 16th.

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Recipe of the Month: Salmon Bean Cakes

Recipe of the Month: Salmon Bean Cakes

I LOVE this salmon black bean burger recipe that can be altered to fit ANY blood type! It’s fresh, seasonal, full of omega-3’s and healthy for everyone! The recipe calls for cooked wild caught salmon – which is amazing when you take the time to prepare the... read more
What is BUTI Yoga? (Part I)

What is BUTI Yoga? (Part I)

Buti Yoga pronounced “boo-tee” yoga often gets a lot of attention from its name.  Buti means, “The cure to something hidden within,” and once you have experienced this workout you will know exactly what I am talking about.  As humans, we are all looking... read more
YOFO Pregnancy Yoga for Moms and Moms to Be

YOFO Pregnancy Yoga for Moms and Moms to Be

 PREGNANCY YOGA: How to Keep Active Before and After Pregnancy Just thinking about working out while you’re pregnant can be exhausting – never mind going through the motions to do it. And, never mind not knowing where to begin. What workouts are safe to do? Can I hurt... read more