What is BUTI Yoga? (Part I)

What is BUTI Yoga? (Part I)

Buti Yoga pronounced “boo-tee” yoga often gets a lot of attention from its name.  Buti means, “The cure to something hidden within,” and once you have experienced this workout you will know exactly what I am talking about.  As humans, we are all looking... read more
YOFO Pregnancy Yoga for Moms and Moms to Be

YOFO Pregnancy Yoga for Moms and Moms to Be

 PREGNANCY YOGA: How to Keep Active Before and After Pregnancy Just thinking about working out while you’re pregnant can be exhausting – never mind going through the motions to do it. And, never mind not knowing where to begin. What workouts are safe to do? Can I hurt... read more
Chocolate Mousse Stuffed Strawberries

Chocolate Mousse Stuffed Strawberries

It’s tough to beat a chocolate covered strawberry but if you are looking for a twist this Valentine’s Day – you may want to try a “Chocolate Mousse Stuffed Strawberry” instead. Donna Hetrick gives us her healthy version using only 3 ingredients.

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Juice It UP For Good Health in 2018

Juice It UP For Good Health in 2018

With the start of a new year, it’s a good time to give your body a well-deserved break! Donna Hetrick gives us 2 juice recipes to kick off a healthy 2018…with the added bonus that many of the ingredients are already in your ‘fridge!

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MBSR Workshop with John McLaughlin

MBSR Workshop with John McLaughlin

One of the most important skills we can learn in life is how to deeply relax our bodies. We have been told since we were kids to “JUST RELAX” when we get upset but no one instructed us on how to effectively do that. Join John McLaughlin on January 20 from 2-5pm where you will practice a variety of techniques to deactivate the stress cycle.

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Benefits of the Cleanse

Benefits of the Cleanse

A good detoxifying protocol, or cleanse is helpful to detoxify your mind, body, and environment. Alona talks all about it this month on the blog as she continues here series promoting overall Body Love!

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