Resiliency

Resiliency

By: Kelsey Williams “I have not failed. I’ve simply found 10,000 ways that won’t work.” -Thomas Edison Resiliency is the ability to pick yourself up after being knocked down. Recently, I was discussing how practicing balance poses helps to increase your own personal...
The Awakening

The Awakening

The first yoga class I ever did was in 1973 with the first psychology teacher I ever had in college, Kathy Kowal, a New Yorker who had fallen down the rabbit hole and landed in very Southern, very drug-heavy, very surfer-centric University of North Carolina at...
Perfect In The Imperfection

Perfect In The Imperfection

Recently, I listened to a lecture by Geneen Roth, a New York Time’s bestselling author.  As I listened to her story about gaining and losing 1000 pounds in 17 years, I was genuinely inspired.  It felt as though she was holding up a mirror and looking into my...
A New Year’s Resolution

A New Year’s Resolution

As 2017 arises, it becomes a time to reflect on the past year and look forward.  Are you searching for a New Year’s resolution?  Here is why yoga should be on your list!  Yoga offers both physical and mental health benefits.  Mindful movement of the body can...