GOOD OLD BLUEBERRIES! THE NEW SUPER FOOD!

GOOD OLD BLUEBERRIES! THE NEW SUPER FOOD!

“Wow! Who knew? Eating a cup of blueberries a day can protect against heart disease, cancer and diabetes – and help to turn back the hands of time.” How Eating Wild Blueberries Every Day Can Add Years To Your...
Summery Shrimp Cakes

Summery Shrimp Cakes

By Donna Hetrick I’m a protein type so I typically plan my meals around the protein. In the summer, however, when it’s hot and muggy – I don’t always want something heavy and these Summery Shrimp Cakes fit the bill! Due to how lightly these hold together – I recommend...
Recipe of the Month: Salmon Bean Cakes

Recipe of the Month: Salmon Bean Cakes

I LOVE this salmon black bean burger recipe that can be altered to fit ANY blood type! It’s fresh, seasonal, full of omega-3’s and healthy for everyone! The recipe calls for cooked wild caught salmon – which is amazing when you take the time to prepare the...
Recipe of the Month: Green Tea Matcha Latte

Recipe of the Month: Green Tea Matcha Latte

As we move into spring and try to “lighten” things up – this Bulletproof Green Tea Matcha Latte may be just what your body needs! Jumpstart your day with this healthy green tea latte that is loaded with brain-boosting fats and the antioxidant power...
Recipe of the Month: Mocha Cake

Recipe of the Month: Mocha Cake

Birthdays are all about celebration and indulgence!  In celebration of YOFO’s 2nd birthday, this month’s recipe a delicious Mocha Cake.  Pull out all the stops and create this birthday masterpiece! INGREDIENTS: 1 bag of Wildtree’s Heavenly Chocolate...
Chocolate Mousse Stuffed Strawberries

Chocolate Mousse Stuffed Strawberries

It’s tough to beat a chocolate covered strawberry but if you are looking for a twist this Valentine’s Day – you may want to try a “Chocolate Mousse Stuffed Strawberry” instead!! You can use your favorite chocolate mousse recipe. I’m partial to Wildtree’s recipe...