Why Being Able to Touch Your Toes Doesn’t Matter

Why Being Able to Touch Your Toes Doesn’t Matter

By Rebekah Conrad When I was in my 20s, I couldn’t touch my toes. While sitting uncomfortably on the floor of a meditation class, I concluded that if I wanted peace of mind (at my ripe old age), I better accept inflexibility as a fact of life and move on. When the...
Aligned Flow

Aligned Flow

By: Susan Barber Why does alignment matter in yoga? What if we are just coming to “relax”? I have been asked that question a few times. To understand this, we must understand WHY we practice yoga in the first place. The First Pada Vs.2 of the Yoga Sutras states “Yoga...
Kat’s Journey to BUTI Yoga (Part II)

Kat’s Journey to BUTI Yoga (Part II)

I say that Buti Yoga found me. Often, the universe offers things in life and we choose if/when we are ready to accept them. A friend who thought it looked like a unique and fun workout brought Buti Yoga to my attention. At a time when I was feeling lost in my career,...
What is BUTI Yoga? (Part I)

What is BUTI Yoga? (Part I)

Buti Yoga pronounced “boo-tee” yoga often gets a lot of attention from its name.  Buti means, “The cure to something hidden within,” and once you have experienced this workout you will know exactly what I am talking about.  As humans, we are all looking...
YOFO Pregnancy Yoga for Moms and Moms to Be

YOFO Pregnancy Yoga for Moms and Moms to Be

 PREGNANCY YOGA: How to Keep Active Before and After Pregnancy Just thinking about working out while you’re pregnant can be exhausting – never mind going through the motions to do it. And, never mind not knowing where to begin. What workouts are safe to do? Can I hurt...
Things to Celebrate this Valentine’s Day

Things to Celebrate this Valentine’s Day

Valentine’s Day, also known as Saint Valentine’s Day has been celebrated throughout the centuries as a day of romance and love. So many stigmas have evolved around just how to celebrate, sometimes its hard to sort out the right way, sometimes the day even...