Yoga Class Schedule

The Yoga Foundation of Fredericksburg studio offers a mix of regular and heated yoga classes six days a week, 8 a.m.-8 p.m.  All classes are donation-based ($10 suggested donation). For yoga classes, bring your mat, water, and a towel or blanket–though no worries if you forget or don’t have any of these as we have plenty of extras. Reservations can be made online, but drop-ins are always welcome as well. Try to arrive 10-15 minutes early to allow yourself enough time to get settled in the class. Most classes are one hour. CLICK HERE TO SEE CLASS DESCRIPTIONS CLICK HERE TO REGISTER FOR A CLASS CLICK HERE TO PURCHASE GIFT CERTIFICATES

8:15am   Zen Barre | Emily
9:30am   Power Flow | Maggie
11:00am  Restorative | Dori

8:15am    Hatha Power | Marina
9:30am    HIIT | Emily
12:15pm  Seniors Strength & Balance | Audrey
6:00pm    Basics of Yoga | Dori
7:00pm    Yin Yoga | Dori

8:15am    Hot Zen Barre | Marina
9:30am    Power Flow | Meaghan
11:00am  Gentle Fusion | Dori
12:15pm  Senior Stretch & Tone | Lisa

7:00pm    All-Levels Hatha Flow | Dori

8:15am    HIIT | Emily
9:30am    Hot Vinyasa | Marina
12:15pm  Seniors Strength & Balance | Bobbi
1:30pm    Yoga for Stroke Survivors | Bobbi
7:00pm    Yin Yoga | Maggie

8:15am    Hatha Power | Marina
9:30am    Hot Power | Amy
11:00am   Gentle Fusion | Dori
1:00pm   Kids Yoga | Christine
6:00pm    Buti Yoga | Katrina

8:00am  Barre Babies 3/3 & 3/17 | Meaghan
8:00am  Prenatal Barre 3/10 & 3/24 | Meaghan
9:30am   Zen Barre | Marina
10:45am  Hatha | Rebekah
12:15pm  Spa Yoga | Lisa
6:00pm    Ashtanga | Laura