Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

Yoga & Beer
Date: Every first and last Saturday of the month.
Classes for 2018: 10/27, 11/3, 11/24, 12/1, 12/29
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Yoga at RARE Crossfit
Date: Sunday (every two weeks)
Classes for 2018: 10/28, 11/11, 11/25, 12/9, 12/23

Time: 11:30am-12:30pm

Cost: $10 Suggested Donation

“YOFO is teaming up with RARE Crossfit in building a Fit FXBG! Join us for an all-levels yoga class from 11:30-12:30PM!  *$10 Suggested Donation*

Seniors Building Strength & Balance Level 1
Date/Time: Thursdays at 12:30 pm (45 min)
Location:  1403 Franklin St
Cost: $5

Designed specifically for people over 55 years of age, this class targets strength and balance utilizing the ancient science of yoga movement and poses. If you are inflexible and are new to yoga and want to increase your confidence as you move throughout the world, this class is perfect for you. It is offered at a cost of $5 per class.

Seniors Building Strength & Balance Level 2
Date/Times: Tuesdays at 12:30 pm and Fridays at 2:00 pm (45 min)
Location: 1403 Franklin St
Cost: $5

Designed specifically for people over 55 years of age, this class targets strength and balance utilizing the ancient science of yoga movement and poses. If you have experience with yoga and/or have taken Level 1 and are ready for a more physically challenging practice, this class may be for you. It is offered at a cost of $5 per class.

Chair Yoga
Date/Time: Mondays and Wednesdays at 12:30 pm (45 min)

Location: 1403 Franklin St
Cost: $5

Seniors, join us for this fun and energetic chair class. Stretch, strengthen, and improve your balance while minimizing strain on the limbs and joints. Enjoy heart openers, breath work, and head to toe stretching with the security of your chair! It is offered at a cost of $5 per class.

Special Events

FXBG Yoga Social – Experience Spa Yoga
Date: Tuesday, November 20

Time: 6:30-8:30pm
Location: 718 Venue – 718 Caroline Street
Register HERE

Enjoy relaxing restorative Spa Yoga with Lisa Mitchell

Thanksgiving Gratitude Yoga Class
Date: Thursday, November 22

Time: 9:00 am – 10:15 am
Location: 1403 Franklin St
Cost: FREE. Please bring canned goods to donate.
Register HERE

Join Steve Watkins this Thanksgiving for a gratitude yoga practice to cultivate love, unity and consciousness. All levels are welcome!

YOFO Wellness Fair & Open House
Date: Saturday, December 8
Time: 1:00 pm – 4:00 pm
Location: 1403 Franklin St, Fredericksburg, VA
Cost: FREE and open to the public!

We invite you to connect with the area’s leading wellness practitioners at our first annual wellness expo! Learn how to enhance your health and wellness from experts in nutrition, integrative medicine, meditation, yoga therapy, sound healing, massage, reiki, skincare, and more.

All attendees will be entered into a raffle drawing for a chance to win a prize from each vendor!