Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

Yoga & Beer
Date: Saturday, September 29th, 2018
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Yoga at RARE Crossfit
Date: Sunday, September 30 2018
Time: 11:30am-12:30pm
Cost: $10 Suggested Donation

“YOFO is teaming up with RARE Crossfit in building a Fit FXBG! Join us for an all-levels yoga class from 11:30-12:30PM!  *$10 Suggested Donation*

Reiki Level 1 with Thomas Capshew
Date: Saturday, October 13
Time: 9:00 am – 5:00 pm
Location: YOFO LLC, 1403 Franklin St
Cost: $175
Registration: https://thomascapshew.com/home/services/

Become a certified Level 1 Reiki practitioner! Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others!
  • Learn the history of Reiki
  • Understand the basics of the human energy field, including chakras
  • Receive four Level 1 attunements
  • Discover the importance of creating sacred space
  • Develop the ability to focus intention
  • Practice basic Reiki procedures on individuals and groups
  • Learn important self care techniques Receive a Reiki Level 1 practitioner certificate

Certified massage therapists are eligible for 8 CEUs from NCBTMB.

Check out this flyer for more information.