Upcoming Events

Yoga Foundation of Fredericksburg hosts yoga and health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine. We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils, women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YOFO workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs at schools, businesses, and community centers.

Yoga at RARE Crossfit
Date: Sunday (every two weeks)
Classes for 2019: 1/6, 1/20

Time: 11:30am-12:30pm

Cost: $10 Suggested Donation

“YOFO is teaming up with RARE Crossfit in building a Fit FXBG! Join us for an all-levels yoga class from 11:30-12:30PM!  *$10 Suggested Donation*

Seniors Building Strength & Balance
Date/Time: Tuesdays at 12:30 pm and Fridays at 2:00 pm (45 min)
Location:  1403 Franklin St
Cost: $5

Designed specifically for people over 55 years of age, this class targets strength and balance utilizing the ancient science of yoga movement and poses. If you are inflexible and are new to yoga and want to increase your confidence as you move throughout the world, this class is perfect for you. It is offered at a cost of $5 per class.

Chair Yoga
Date/Time: Wednesdays at 12:30 pm (45 min)

Location: 1403 Franklin St
Cost: $5

Seniors, join us for this fun and energetic chair class. Stretch, strengthen, and improve your balance while minimizing strain on the limbs and joints. Enjoy heart openers, breath work, and head to toe stretching with the security of your chair! It is offered at a cost of $5 per class.

Special Events

Flow and Info–Yoga Teacher Training Info Session
Date: Friday, January 11
Time: 5:30 – 7:00 pm
Location: 1403 Franklin St, Fredericksburg VA
Cost: FREE!
Register HERE

Join Catie Nawrocki and Kiersten Kennedy as they co-teach a special 75-minute yoga class immediately followed by a brief info session and Q&A. Get all your questions answered about our 200-Hour Yoga Teacher Training coming up in March!

Healing Sound Immersion with Mark Torgeson
Date: Saturday, January 19

Time: 2:00 – 3:30 pm
Location: 1403 Franklin St, Fredericksburg VA
Cost: $30
Register HERE

Experience sound and vibrational energy for increased balance and
flow. Energetic and Healing Sound bypasses the mind. It’s one of the
most effective ways to gain clarity, a renewed sense of purpose and to open
your heart. Sound travels deep to your core and awakens the more
expanded parts of who you are. Energy Healing amplifies the human energy
system, helping to clear patterns to experience a greater flow of health
and wellbeing.

You will experience a brief introduction to the instruments and
protocol, followed by an hour immersion, and a processing-out at the
end. This is a healing and transformational modality, so be prepared to
do your inner work during and after the session.

More Info: www.HealingSoundImmersion.com

Centered Leadership Workshop for Wellness Professionals
Date: Saturday, January 26
Time: 9:00 am – 5:30 pm
Location: 1403 Franklin St, Fredericksburg, VA
Cost: $75
Register HERE

The aim of this workshop is to provide targeted leadership development
to small business owners and professionals who are in the wellness
industry. This workshop is an opportunity to learn embodied leadership
skills that will support your journey to lead confidently from your
center, find your leadership voice, and learn new ways to engage and
impact staff and clients. This hands-on interactive workshop focuses on
leadership competencies that make leaders effective.

Who is this workshop for?
-Wellness professionals (yoga teachers, studio owners, fitness
instructors, small business owners, massage therapists, counselors)
seeking to make greater impact.
-Individuals looking for more ease, clarity, and finding their
leadership voice.
-Individuals looking to build their confidence and leadership skills as
a wellness professional.
-Individuals looking to effectively lead teams and their vision for

Prenatal Yoga for All Types of Birth & Labors Workshop with Sarah Blunkosky
Date: Saturday, February 9

Time: 2:00 – 5:00 pm
Location: 1403 Franklin St, Fredericksburg VA
Cost: $35 per person
Register HERE

Prenatal Yoga serves all mothers, for all birthing options and labors.
Come enjoy a fully accessible 3-hour workshop for all levels, wheel
chairs welcome. Choose the options you need and desire anytime
throughout class.

This workshop will include: prenatal asanas/postures class with
accessible options, breathing practices for labor, and a long
savasana/yoga nidra. A short break follows for nurturing snacks and tea.
We close with a discussion of techniques, including meditation options
with a handout provided.

Come discover how prenatal yoga can improve birthing outcomes and
maternal health. Questions welcome!

Vision Board Workshop with Michelle Flynn
Date: Saturday, February 16

Time: 11:00am – 5:00pm
Location: 1403 Franklin St, Fredericksburg, VA
Cost: $60 per person, lunch provided
Register HERE

Intentionally Manifest your Dreams, CREATE YOUR LIFE! An immersion vision board workshop to focus on your authentic life and set your intentions into action. Lunch to be provided.

  • Space and time to map out your ideal outcomes – A day of breathing room and dream time. The very thing you keep telling yourself you’ll give yourself but never do!
  • Clarity on what you really want – No more settling for someone else’s dreams!
  • Connection with like-minded peers – No Negative Nellies permitted!
  • A method to clear out the natural “junk” that arises – Time to let go!
  • All the tools and time to create your own powerful Vision Board – You don’t have to bring a thing. I’ve got all the materials you need.
  • Display your Vision Board to inspire intentional action throughout the year.