Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

Yoga & Beer
Date: Saturday, April 28, 2018
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Emotional Healing Workshop and Discussion w/Suzanne Ludlum
Date: Saturday, April 28, 2018
Time: 2:00pm -5:00pm
Location: YOFO
Cost: $35/PP

What can you do when depression has taken over your life?
When you’ve been paralyzed by trauma and everything is a lion?
When anxiety keeps you isolated and removed from the world?

The good news is, there is a way out. Suzanne Ludlum, MS, C-IAYT, will share her story of journeying into darkness and one of the paths she discovered to help her heal. She will read excerpts from her book, offer a discussion,and lead a gentle practice that incorporates movement, mindfulness, present-moment awareness and breathing practices to help improve emotional regulation and offset trauma-related triggers that interfere with quality of living.

Suzanne is the author of An Imperfect Pilgrim: Trauma and Healing on This Side of the Rainbow, and owner of Trinity Yoga Therapy in Fredericksburg, Virginia, where she works to help people become self-empowered in overcoming their struggles with mental health issues.

Yoga & Beer
Date: Saturday, May 5, 2018
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Juice Cleanse
Date: Friday, May 25 – June 1, 2018
Cost: $355 – The Supreme Bundle, $289 – Satisfying Liquids Bundle, $179 Beverage Sampler

Join us May 25th – June 1st for a juice and raw food cleanse with Lizz’s Creative Juices. Choose your bundle and pick it up on May 25th at Lizz’s. Payments can be made at YOFO at the introductory class on May 18th or at the juice bar.

Yoga & Beer
Date: Saturday, May 26, 2018
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Girls Summer Camp
Dates: June 18-22nd or
 August 13-17th
Time: 3:00pm-5:30pm
Cost: $150/PP

Please join us at YOFO for a one week yoga fusion summer camp! This week is designed for girls ages 9-14 to introduce breath, mindfulness, balance and strength through Yoga and  Pitaiyo sequences