Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

Yoga & Beer
Date: Saturday, July 7th, 2018
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Yoga at RARE Crossfit
Date: Sunday, July 8th, 2018

Time: 11:30am-12:30pm
Cost: $10 Suggested Donation

“YOFO is teaming up with RARE Crossfit in building a Fit FXBG! Join us for an all-levels yoga class July 8th from 11:30-12:30PM!  *$10 Suggested Donation*”

Family Yoga in the Garden
Date: Saturday, July 21st, 2018
Time:  9:30am-10:15am

Join YOFO and Downtown Greens for free Family yoga in the upper garden! Connect with your children, enjoy mindful movements and take in the outdoor space. Sprinkler yoga will take place at the end of class!
Bring a playful attitude, towel or mat!
*Donations will be accepted for YOFO and Downtown Greens!*

Yoga & Beer
Date: Saturday, July 28th 2018
Time: 9:30am – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is a perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Infant Massage Workshop Series
Date: August 11th & August 18th, 2018
Time: 12:30pm-2:00pm
Cost: $45 per family for both workshop days

Learn infant massage techniques that help increase bonding between parent and child.  Learn essential strokes that help soothe a gassy baby and encourage sleep.  Attendance at both dates is encouraged.  Booklet and oil will be provided to each family.
$45 per family for both workshop days
Babies from birth to crawling
*Call with questions regarding ages

 

Girls Summer Camp
Dates:
August 13-17th, 2018
Time: 3:00pm-5:30pm
Cost: $150/PP

Please join us at YOFO for a one week yoga fusion summer camp! This week is designed for girls ages 9-14 to introduce breath, mindfulness, balance and strength through Yoga and  Pitaiyo sequences